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The Fettle Blog

Expert advice, therapy insights, and wellness tips to help you feel your best. Written by accredited therapists.

Update • 11 min read

Relationship OCD (ROCD): Signs, What It Feels Like, and How It’s Treated in Ireland

In brief: Relationship OCD (ROCD) is OCD where the doubts and rituals centre on a romantic relationship: “Do I really love them?”, “Is this the…
Read Article
Relationship OCD (ROCD): Signs, What It Feels Like, and How It’s Treated in Ireland
OCD Doesn’t Always Look Like Cleaning: The Different Types of OCD Explained
Update

OCD Doesn’t Always Look Like Cleaning: The Different Types of OCD Explained

OCD shows up in a small number of broad themes: contamination, checking and doubt, symmetry and ordering, and taboo or…
Alex Hamm
Oct 13
Do I Have OCD? A Self-Assessment Guide
Update

Do I Have OCD? A Self-Assessment Guide

If you’re asking whether you might have OCD, something has probably been bothering you for a while. Maybe a thought…
Alex Hamm
Oct 13
Online Therapy in Ireland: Free, Charity and Private Options Compared
Update

Online Therapy in Ireland: Free, Charity and Private Options Compared

Last reviewed: 7 September 2026. Service details, prices and referral rules change. Check each provider’s own site before relying on…
Alex Hamm
Sep 7
Online Therapy in Ireland Without a GP Referral
Update

Online Therapy in Ireland Without a GP Referral

Some routes to online therapy in Ireland, including the HSE’s SilverCloud programme, need a GP or primary care referral before…
Alex Hamm
Sep 7
Breaking free: healing from past abuse
Abuse

Breaking free: healing from past abuse

Breaking free and healing from past abuse is a challenging but essential journey towards reclaiming your life and well-being. Please…
Alex Hamm
Jan 2
Nurturing Resilience: Overcoming the Effects of Abuse
Abuse

Nurturing Resilience: Overcoming the Effects of Abuse

Nurturing resilience is a vital process for individuals who have experienced the effects of abuse. Resilience refers to the ability…
Alex Hamm
Jan 2