How common is anxiety in Ireland? Research shows it's very common, yet most sufferers feel isolated. But you are not alone.
Accepted by leading Irish health insurers
Learn how online therapy can help you understand and manage anxiety through evidence-based approaches.
Anxiety in Ireland is a natural response to stress that can be beneficial in certain circumstances. It can warn us about impending threats and assist us in planning. However, anxiety disorders are marked by excessive fear instead of normal emotions. Anxiety disorders are the most common mental illnesses, affecting about one-third of all adults at some point in their lives.
All therapeutic interventions aim to assist people with anxiety in identifying the root of their concern, understanding its triggers, and learning new methods to cope. Some types of treatment teach you how to replace negative ideas and habits with positive ones. CBT, DBT, and ACT are all proven effective for anxiety.
Our matching process connects you with a therapist who specialises in anxiety and understands your unique situation. You can let us match you based on your needs, preferences, and goals, or browse therapist profiles to find someone who resonates with you.
Reaching out for help isn't a sign of weakness; it's a crucial step on the road to recovery. If you're constantly feeling stressed out, your physical health is deteriorating, you're having trouble with relationships, or your work performance has suffered—it may be time to seek professional support.
Hear from real people finding their path with Fettle.
Choose the path that works best for you. All options include access to qualified, experienced anxiety specialists.
Not sure where to start? Talk to us about your anxiety symptoms, no pressure.
Get matched with a therapist who specialises in treating anxiety disorders.
Browse therapists who specialise in anxiety and choose your own.
Ready to take control of your anxiety? Take the first step.
Book Your First SessionOur experienced therapists can help you understand and overcome anxiety through various approaches.
If you're wondering what anxiety feels like, you aren't alone. Here are some common symptoms.
Recognise these symptoms? Help is available.
Talk to a TherapistHave questions about anxiety therapy? We have answers.
Anxiety symptoms can include overthinking, racing thoughts, panic, muscle tension, irritability, difficulty sleeping, stomach discomfort, and struggling to switch off or relax.
Yes — therapy is highly effective for chronic worrying, overthinking, and generalised anxiety. You'll learn tools to calm your mind, manage triggers, and reduce daily stress.
CBT teaches you how to challenge anxious thoughts, break worry cycles, and replace unhelpful patterns with clearer, calmer thinking. It's one of the most evidence-based treatments for anxiety.
Absolutely. Many people prefer online sessions because they feel more relaxed at home, making it easier to open up and practise tools in real-time.
Yes — therapy helps you understand what causes panic attacks, reduce physical symptoms, and learn grounding techniques to prevent or calm future episodes.
Causes can include stress, burnout, genetics, trauma, perfectionism, ADHD, lack of boundaries, or life transitions. Therapy explores these root causes in a safe way.
Sessions may include exploring your stressors, learning coping techniques, practising grounding exercises, and building strategies to manage anxious thoughts and emotions.
Most people notice improvements within 4–8 sessions. Longer-term support may help with deeper patterns, burnout cycles, or long-standing anxiety.
Yes. Therapy can help you manage work pressure, meetings, social anxiety, public speaking stress, and workplace expectations that may trigger worry or overwhelm.
Simply book a consultation. We'll learn about your symptoms, lifestyle, and goals, then match you with a therapist who specialises in anxiety and offers flexible online sessions. Get started now.
Click through to read a therapist's bio or to book a session with them directly.
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Fill out our quick questionnaire and we'll match you with the most appropriate therapist for your needs.
Take the QuestionnaireHave questions about our therapy services? We are here to help. Send us a message and we will get back to you as soon as possible.
