Let's Personalise Your Therapy Journey
Share your name and contact details so we can match you with the right therapist and send helpful reminders. Your information stays private, and you can always skip this step.
Your Journey Starts with the Right Match
Either select your therapist, or let us match you based on your quiz by selecting Skip & Match Me. Our expert matching delivers the best outcomes for most clients.
Therapist Name
✓ Selected as your preferred therapist
Start typing a therapist's name above to search our network of 0 qualified therapists. You can also skip this step and browse all therapists later.
Choose Your Therapy Plan
Try a one-off session, or commit to growth with one of our discounted multi-session bundles
Let's Talk - Find Your Path
20 minute discovery call
No cost, no obligation
- Discover what's available to you
- Explore therapy options together
- Find the right therapist fit
- Ask any questions you have
- No pressure to commit
Intro Discovery Session
Initial 20-minute session
Reduced first session rate
- Lower barrier to start your journey
- Get to know your therapist
- Explore your goals together
- No long-term commitment required
Pay As You Go
Standard 50-minute session
Per session
- Book sessions at your own pace
- No commitment required
- Perfect for flexible schedules
- Full 50-minute sessions
- Access to all qualified therapists
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Why Long-Term Therapy Creates Lasting Change
Research consistently shows that while short-term therapy provides quick relief, long-term therapy delivers deeper, more sustainable transformation that continues to benefit you for years after treatment ends.
The Long-Term Advantage
While short-term therapies provide benefits more quickly, research from the Helsinki Psychotherapy Study shows that long-term therapy becomes more effective over time, with superior outcomes appearing after the first year and continuing to grow throughout the follow-up period.
Long-term therapy provides additional benefits for psychosocial functioning and quality of life that emerge later in treatment and persist for years, including improvements in sense of coherence, perceived competence, and dispositional optimism.
The gains from therapy are markedly stable and endure several years after treatment ends, with long-term therapy showing particular benefits for improving perceived social support - a crucial factor for psychological well-being.
The Bottom Line
Committing to long-term therapy (6+ sessions) gives you the time and support needed to create deep, lasting transformation that continues to benefit you long after your sessions end.
Trial Pack
Final Step. Once you've purchased your bundle, we'll take care of the rest, matching you with your therapist to begin.
€240 total
- 3 full therapy sessions
- Begin building momentum
- Low initial commitment
- Perfect for trying therapy
- Flexible scheduling included
Mastery Program
24 sessions for deep transformation
€1,800 total
- 24 transformative sessions
- Goal Blueprint Session (€200 value)
- Priority scheduling access (€300 value)
- Exclusive workbook & checklists (€150 value)
- Flexible scheduling included
Full Solution Program
48 sessions for complete transformation
€3,360 total
- 48 comprehensive sessions
- All Mastery Program bonuses included
- Sustaining Transformation Plan
- Maximum value & deepest support
- Long-term success strategy
Meet Your Matched Therapists
Based on your responses, here are the therapists who specialise in your area of focus and are currently accepting new clients.
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Choose Your Appointment Time
Select a time that works best for you. All sessions are conducted securely online.