If your mental well-being has not improved as much as you hoped after trauma, you are not alone. Our caring counsellors are standing by to help you heal and recover.
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Learn how online therapy can help you heal from trauma through evidence-based, compassionate approaches.
Trauma therapy is a specialized form of therapy designed to help individuals recover from the psychological and emotional effects of traumatic experiences. It focuses on addressing the impact of trauma on thoughts, emotions, behaviors, and overall well-being through evidence-based approaches.
Trauma therapy uses evidence-based techniques including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Processing Therapy (CPT), Trauma-focused CBT, and Somatic Experiencing. These approaches help process traumatic memories, regulate emotions, and develop coping strategies.
Our matching process connects you with a therapist who specialises in trauma and understands your unique situation. You can let us match you based on your needs, preferences, and goals, or browse therapist profiles to find someone who resonates with you.
If you experience flashbacks, nightmares, anxiety, emotional outbursts, or feel isolated and disconnected months after a traumatic event, it may be time to seek support. Trauma therapy can help you process your experiences and begin healing.
Hear from real people finding their path with Fettle.
Choose the path that works best for you. All options include access to qualified, experienced trauma specialists.
Not sure where to start? Talk to us about your trauma symptoms, no pressure.
€80.50 per session
Save €13.50 vs single sessionsStart your trauma therapy journey with 3 sessions. No expiry – use at your own pace.
Browse therapists who specialise in trauma and choose your own.
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Book Your First SessionOur experienced therapists can help you understand and manage trauma through various approaches.
Many people may not recognise these as signs of unresolved trauma. Understanding them is the first step to healing.
Recognise these signs? Help is available.
Talk to a TherapistHave questions about trauma therapy? We have answers.
Trauma therapy, also known as trauma-focused therapy, is a specialized form of therapy designed to help individuals recover from the psychological and emotional effects of traumatic experiences. It focuses on addressing the impact of trauma on thoughts, emotions, behaviors, and overall well-being.
A trauma bond is a co-dependent relationship between an abuser and their victim. The victim may become attached and develop sympathy or affection for the abuser and even rationalize their actions. Vicarious trauma is another form that happens to people in allied health professions due to continuous exposure to traumatic events.
Physical signs of repressed childhood trauma in adults can include relationship and interpersonal issues (attachment issues), consistent exhaustion, mood swings, and unexplained adverse reactions to certain people or places.
Untreated childhood and adulthood trauma can lead to post-traumatic stress disorder (PTSD), anxiety, depression, substance misuse, and in severe cases, suicidal thoughts. Early intervention through trauma therapy can help prevent these outcomes.
Yes! In some cases, PTSD is preventable by seeking trauma therapy immediately after a traumatic event. Common PTSD treatment options include Cognitive Behavioural Therapy, Cognitive Processing Therapy, Prolonged Exposure CBT, Narrative Exposure Therapy, EMDR Therapy, and medications.
Trauma therapy utilizes evidence-based techniques including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Trauma-focused Cognitive Behavioral Therapy (TF-CBT), and Somatic Experiencing. These help process traumatic memories, regulate emotions, and develop coping strategies.
The duration varies depending on the nature and severity of the trauma, individual progress, and treatment goals. Some individuals may experience significant improvement within a few months, while others may require longer-term therapy to address complex trauma and its effects.
In a trauma therapy session, you can expect a safe and supportive environment where you can explore your experiences and emotions. The therapist will work collaboratively with you to address trauma-related symptoms such as flashbacks, nightmares, anxiety, and avoidance behaviours using therapeutic techniques tailored to your needs.
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