Professional therapy from the comfort of your home. Connect with qualified, accredited therapists who can help you navigate life's challenges and improve your wellbeing.
Accepted by leading Irish health insurers
From finding the right therapist to easy scheduling, Fettle makes it easier to start feeling better by giving you access to personalised support from licensed professionals on a flexible online platform.
Therapy, also known as counselling or psychotherapy, is a collaborative process where you work with a trained professional to explore your thoughts, feelings, and behaviours. It provides a safe, confidential space to address challenges, develop coping strategies, and work towards personal growth. Therapy can help with everything from everyday stress to more complex mental health concerns.
In your therapy sessions, you'll have a supportive space to discuss what's on your mind. Your therapist will listen without judgement and help you gain new perspectives on your challenges. Sessions typically run 50 minutes and are tailored to your specific needs and goals. Together, you'll develop practical strategies and insights that you can apply in your daily life.
Our matching process connects you with a therapist who specialises in your specific concerns—whether that's anxiety, depression, relationship issues, grief, or life transitions. You can let us match you based on your needs and preferences, or browse therapist profiles to find someone who resonates with you. All our therapists are fully accredited, experienced professionals.
Online therapy removes the barriers to getting support. No commuting, no waiting rooms—connect from wherever feels comfortable for you. Research shows online therapy is just as effective as in-person therapy, with the added benefits of flexible scheduling, greater accessibility, and the comfort of your own space. Many clients find it easier to open up when they're in a familiar environment.
Take the first step towards better mental health. Book a free consultation or get matched with a therapist today.
Not sure where to start? Chat with us first, no pressure.
Get matched with a therapist based on your specific needs and preferences.
Browse our therapist directory and choose your own.
Therapy can help with a wide range of challenges. Here are some common reasons people seek support.
Research consistently shows that therapy delivers sustainable transformation.
Click through to read a therapist's bio or to book a session with them directly.
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Everything you need to know about therapy
Therapy provides a safe, confidential space where you can talk openly about your thoughts, feelings, and experiences. Your therapist listens without judgement, helps you understand patterns in your thinking and behaviour, and works with you to develop strategies for positive change. The therapeutic relationship itself is often a key part of healing.
Our therapists are trained in various evidence-based approaches including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), EMDR, and many more. Your therapist will work with you to find the approach that best suits your needs and goals.
The duration of therapy varies depending on your individual needs and goals. Some people benefit from short-term therapy (6-12 sessions), while others prefer longer-term support. Many clients begin to notice positive changes within the first few sessions. Your therapist will regularly review progress with you.
Yes! Research consistently shows that online therapy is just as effective as in-person therapy for most concerns. Many clients actually prefer online sessions because of the convenience, comfort of their own space, and elimination of travel time. Our secure video platform ensures your sessions are private and confidential.
You can either use our matching service, where we recommend a therapist based on your specific needs and preferences, or browse our directory to choose someone yourself. All our therapists are IACP accredited with verified qualifications. The most important factor is feeling comfortable with your therapist.
Yes, our services are accepted by leading Irish health insurers including VHI, Laya Healthcare, and Irish Life Health. Coverage varies by plan, so we recommend checking with your insurer about your specific benefits. We can provide receipts for insurance claims.
Fill out our quick questionnaire and we'll match you with the most appropriate therapist for your needs.
Have questions about our therapy services? We're here to help. Send us a message and we'll get back to you as soon as possible.
