Emma Summers

Life can sometimes feel overwhelming, stressful and difficult to navigate. I offer a non-judgemental space for you to explore your experiences, help you gain clarity and insight, and support you through difficult emotions.

Together, we can work on identifying and overcoming negative thinking patterns and beliefs and reconnect with your inner potential.

When we can learn to accept ourselves just as we are and feel heard and understood without any judgment, change occurs.

I am a qualified Humanistic Counsellor (BACP registered), with further training in Meditation & Mindfulness-based approaches. I provide support for a range of issues, including anxiety, panic attacks, depression, self-esteem, stress, and relationship issues, as well as helping people to overcome life's difficulties and support personal growth.

In these sessions, I will provide a non-judgemental and accepting space to allow you to talk and be heard with empathy and understanding. I primarily use a non-directive approach, promoting agency over your own feelings and perceptions.

Qualifications:
• Qualified Humanistic Counsellor
• BACP Registered
• Further training in Meditation & Mindfulness-based approaches

Areas of Support:
• Anxiety and panic attacks
• Depression
• Self-esteem
• Stress
• Relationship issues
• Life's difficulties
• Personal growth