Louise O'Sullivan

Hi there, I'm Louise. I am a trained psychotherapist and CBT practitioner working with adults. I hold an MA in Counselling and Psychotherapy (CBT), and a BA (Hons) in Psychology. I also have a background in social care, having had the privilege of working for many years with children and adults with additional needs.

I am an integrative psychotherapist, meaning the therapy is tailored to each person's therapeutic needs, combining ideas and techniques from different schools of therapy. I believe in working to build a trusting and collaborative relationship that helps you to overcome challenges and achieve positive growth and lasting change.

My primary training is in Cognitive Behavioural Therapy (CBT). However, I also incorporate approaches including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Person-Centred Therapy, Somatic Therapy, Transactional Analysis (TA), and Trauma Focused Therapy.

Qualifications:
• MA in Counselling and Psychotherapy (CBT)
• BA (Hons) in Psychology
• Pre-accredited member of NAPCP (National Association for Professional Counselling and Psychotherapy)

Background:
• Social care background
• Years of experience working with children and adults with additional needs

Therapeutic Approaches:
• Cognitive Behavioural Therapy (CBT) - Primary Training
• Acceptance and Commitment Therapy (ACT)
• Internal Family Systems (IFS)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Person-Centred Therapy
• Somatic Therapy (Mind/Body connection)
• Transactional Analysis (TA)
• Trauma Focused Therapy