Sinead O'Brien

I am a qualified counsellor and psychotherapist with a BA in Counselling and Psychotherapy. I work with adolescents and adults. I specialise in supporting individuals experiencing anxiety and depression.

I practice using an integrative approach, this means I can tailor my counselling approach around the individual's needs. I primarily work from a humanistic approach, this means focusing on free will, human potential and self-discovery.

My aim is supporting individuals in developing a healthy sense of self, explore feelings and find meaning, focusing on strengths. I integrate other therapeutic approaches such as CBT, solution focused and psychotherapy approaches as needed.

I believe safety and trust are the foundation of the Therapeutic relationship. Reaching out for support can be daunting and I acknowledge the strength and courage it takes. I am here to facilitate a safe space for healing for when you feel ready.

Qualifications:
• BA in Counselling and Psychotherapy
• Accredited member of NAPCP (National Association for Professional Counselling & Psychotherapy)

Areas of Expertise:
• Anxiety and Depression
• Relationships
• LGBTQ+ Ally
• Work-Related Stress
• Low Self-Esteem
• Attachment Issues
• Coping Skills
• Trauma
• Suicide Ideation
• Life Transitions
• Co-dependency
• Grief

Client Groups:
Works with adolescents and adults.