Choose Your Therapy Plan
Try a one-off session, or commit to growth with one of our discounted multi-session bundles
Let's Talk - Find Your Path
20 minute discovery call
No cost, no obligation
- Discover what's available to you
- Explore therapy options together
- Find the right therapist fit
- Ask any questions you have
- No pressure to commit
Intro Discovery Session
Initial 20-minute session
Reduced first session rate
- Lower barrier to start your journey
- Get to know your therapist
- Explore your goals together
- No long-term commitment required
Pay As You Go
Standard 50-minute session
Per session
- Book sessions at your own pace
- No commitment required
- Perfect for flexible schedules
- Full 50-minute sessions
- Access to all qualified therapists
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Why Long-Term Therapy Creates Lasting Change
Research consistently shows that while short-term therapy provides quick relief, long-term therapy delivers deeper, more sustainable transformation that continues to benefit you for years after treatment ends.
The Long-Term Advantage
While short-term therapies provide benefits more quickly, research from the Helsinki Psychotherapy Study shows that long-term therapy becomes more effective over time, with superior outcomes appearing after the first year and continuing to grow throughout the follow-up period.
Long-term therapy provides additional benefits for psychosocial functioning and quality of life that emerge later in treatment and persist for years, including improvements in sense of coherence, perceived competence, and dispositional optimism.
The gains from therapy are markedly stable and endure several years after treatment ends, with long-term therapy showing particular benefits for improving perceived social support - a crucial factor for psychological well-being.
The Bottom Line
Committing to long-term therapy (6+ sessions) gives you the time and support needed to create deep, lasting transformation that continues to benefit you long after your sessions end.
Fettle Flexi Package
Monthly Subscription
- Three full therapy sessions per month with an accredited therapist; we schedule them on the days that suit you (3 x €85, cost to you only €240)
- Four weekly peer-to-peer evening group support sessions (€50 each, included free in this package)
- Cancel anytime; you can cancel this package whenever you need
- Daily affirmations (Free)
- Consistent progress updates; a life-changing plan for steady recovery (Free)
Fettle Reset Package
9 Sessions Package
- Nine one-to-one therapy sessions (€85 each; you pay €75 and save €90)
- Free access to nine evening peer-support sessions (€200 value)
- Daily affirmations and mindset tools (Free)
- Cancel anytime; no contracts (Free)
- Progress check-ins to track growth (Free)