Choose Your Therapy Plan

Start with a free consultation, book individual sessions, or save with our 3-session bundle

100% Free

Let's Talk - Find Your Path

20 minute discovery call

FREE

No cost, no obligation

Discover what's available to you
Explore therapy options together
Find the right therapist fit
Ask any questions you have
No pressure to commit

Book Free Consultation

Flexible

Pay As You Go

Standard 50-minute session

€85

Per session

Book sessions at your own pace
No commitment required
Perfect for flexible schedules
Full 50-minute sessions
Access to all qualified therapists

Book an Addiction Session

3-Session Bundle

Your starter journey to lasting change

€241.50

€255.00

€80.50 per session

💰 You save €13.50 compared to Pay-As-You-Go (€85/session)

🎁 Fettle Circle Access Included

Maximum Flexibility

Book anytime that suits your schedule
Weekend sessions available
Out-of-office hours appointments

This bundle offers the perfect balance of flexibility and commitment — giving you the freedom to schedule around your life while making a meaningful investment in your mental health journey.

Start Your Journey

Why Long-Term Therapy Creates Lasting Change

Research consistently shows that while short-term therapy provides quick relief, long-term therapy delivers deeper, more sustainable transformation that continues to benefit you for years after treatment ends.

5-12%

Greater improvement in work ability with long-term therapy compared to short-term after 3 years of follow-up.

Source: Helsinki Psychotherapy Study (Knekt et al., 2008)

Superior

Long-term therapy outperforms short-term therapies in the long run for symptom reduction and overall functioning.

Source: Psychological Medicine (Knekt et al., 2008)

5 Years

Benefits remain stable for multiple years after therapy ends, with long-term gains in social support and quality of life.

Source: Nordic Journal of Psychiatry (2024)

The Long-Term Advantage

While short-term therapies provide benefits more quickly, research from the Helsinki Psychotherapy Study shows that long-term therapy becomes more effective over time, with superior outcomes appearing after the first year and continuing to grow throughout the follow-up period.

Long-term therapy provides additional benefits for psychosocial functioning and quality of life that emerge later in treatment and persist for years, including improvements in sense of coherence, perceived competence, and dispositional optimism.

The gains from therapy are markedly stable and endure several years after treatment ends, with long-term therapy showing particular benefits for improving perceived social support - a crucial factor for psychological well-being.

The Bottom Line

Committing to long-term therapy (6+ sessions) gives you the time and support needed to create deep, lasting transformation that continues to benefit you long after your sessions end.

Choose Your Therapy Plan

Let's Talk - Find Your Path

Pay As You Go

3-Session Bundle

Why Long-Term Therapy Creates Lasting Change

The Long-Term Advantage

The Bottom Line

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Coaching

Choose Your Therapy Plan

Let's Talk - Find Your Path

Pay As You Go

3-Session Bundle

Why Long-Term Therapy Creates Lasting Change

The Long-Term Advantage

The Bottom Line

Not sure where to start?

Fettle for BusinessCoaching

Fettle for Business
Coaching