Derek Waugh

I am a qualified psychotherapist and counsellor. I hold a BSc Honours degree in Psychotherapy and Counselling from the University of Middlesex. I am an accredited member of the Irish Association for Psychotherapy & Counselling.

Therapy is a life-long tool that one can reach for in times of difficulty and in times of growth and personal development. Using a collaborative approach I provide a safe, confidential and non-judgemental environment where each individual is supported to explore their life and any issue of concern. As an integrative therapist, I appreciate the autonomy and uniqueness of every individual. I meet and accept my clients where they are at in life's journey, and every part of you is welcome. I aim to support my clients to develop a deeper understanding of who they are and what they feel.

I have extensive knowledge of theoretical counselling & psychotherapy approaches and their application to real-world settings specifically: Third Wave Cognitive Behavioural Therapy (CBT), Humanistic and Psychodynamic psychotherapy. I strive to do everything I can to promote mindful healthy living when I work with my clients.

I live a mindful healthy lifestyle through my interest in philosophy, fitness, music and yoga. I have learned much about the mind-body connection and in particular the power of breathwork. The discipline and resilience required of sport coupled with my therapeutic journey have helped shape me as a holistic therapist and I endeavour to create strong healing relationships with clients in a safe and nurturing environment.

I am experienced working with adult clients from diverse cultures, age groups, socio-economic backgrounds, genders, and sexual orientations.

Qualifications:
• BSc Honours Degree in Psychotherapy and Counselling (University of Middlesex)
• Accredited member of IACP (Irish Association for Psychotherapy & Counselling)

Therapeutic Approaches:
• Third Wave Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Humanistic Psychotherapy
• Psychodynamic Psychotherapy
• Mindfulness and Breathwork

Experience:
• Adult clients from diverse cultures
• Various age groups and socio-economic backgrounds
• All genders and sexual orientations
• Philosophy, fitness, music and yoga informed practice

Areas of Focus:
• Relationships
• Anxiety and Depression
• Stress
• Existential Issues
• Self-Development and Self-Esteem
• Sexuality
• Personal Growth