"With support to learn new skills, education around survival strategies and a genuinely curious and creative therapeutic relationship I see people increase their self-knowledge and embrace change."
As an IACP accredited therapist, my sessions may be covered by:
About me
I have nearly ten years of experience as a counsellor and psychotherapist and am an accredited member of the Irish Association of Counselling and Psychotherapy. I have been working in mental health services for over 20 years and can bring compassion and understanding to help you explore the challenges of being human.
I graduated from the Cork Counselling Centre Training Institute in 2014 and have continued to develop myself in various counselling and psychotherapeutic approaches.
As a proud LGBTQI+ ally, I enjoy supporting people to explore and support emerging and changing identities.
I have worked in student counselling services, Pieta House and in a self-employed capacity, collaborating with local charities and seeing private clients.
Most recently, I have completed a diploma in trauma psychotherapies and have a variety of methods to help clients work through the impact of traumatic and overwhelming experiences in their lives, paying particular attention to the sensations in the body and nervous system. Using education about the mind, body and nervous system and creative techniques, we can work together to help you find not just relief but resolution from your struggles.
I believe it is important to allow people time and to offer support to explore how they see their problems and the impact of these in their lives. From this place of real awareness, I believe we then start to change the way we view the world and ourselves in it and from this new awareness, new possibilities emerge.
Approach
Experience & Education
Qualifications:
• Accredited member of IACP (Irish Association of Counselling and Psychotherapy)
• Graduated from Cork Counselling Centre Training Institute (2014)
• Diploma in Trauma Psychotherapies
Experience:
• Nearly 10 years as a counsellor and psychotherapist
• Over 20 years working in mental health services
• Student counselling services
• Pieta House
• Self-employed private practice
• Collaboration with local charities
Special Interests:
• Trauma and PTSD
• LGBTQI+ support and identity exploration
• Nervous system regulation
• Body-based healing approaches
Book with Janine
Choose the plan that suits you best to start your journey.
Pay As You Go
Standard 50-minute session
Per session
- Book sessions at your own pace
- No commitment required
- Perfect for flexible schedules
- Full 50-minute sessions
3-Session Bundle
Your starter journey
- Book anytime that suits you
- Weekend sessions available
- Out-of-office hours appointments