I combine a trauma-informed approach, and creative exercises with my core training in humanistic , integrative counselling to collaboratively support healing and growth. I bring compassion, education and curiosity to each session to safely invite individuals to make sense of their experiences. Using this new awareness of  ourselves , I believe we are all capable of making huge improvements in our wellbeing.

Humanistic Integrated Therapist. I aim to offer a humanistic Integrated approach which allows techniques to be drawn from other approaches to suit the unique needs of the client. I work in a manner that recognises the need for a balanced Emotional, Social and psychical wellbeing.

I take a holistic approach, taking into account a person's whole being and all of the influences in their lives. I aim to create a safe, non threatening, supportive space in which each individual is completely in control of the sessions.

Each individual is unique and has different needs- I use a humanistic person-centred approach as the foundation of my practice and provide a confidential, accepting, and non- judgmental space. I believe that every client is an expert in their own life. I integrate elements of Humanistic, Psychodynamic, Gestalt and CBT to adapt to the varying needs of my clients